Posture is an often forgotten aspect of our health, but bad posture can lead to pain, difficulty breathing, and a reduced ability to cope with stress. With the preponderance of technology in our lives (and the corresponding abundance of slouching, as we spend all day looking down at phones and laptops and tablets), bad posture is a rising problem.
This is especially true for malleable young bodies, which are learning to slump, unaware that the shapes that their backs form now, often become the shapes that they will always have.
Watch the video above and find out just how great an impact posture can have on your life, and on the futures of the young people you know.
